Dairy's role in healthy eating patterns in response to elimination fad diets.
There is more than one way to eat healthfully and everyone has a preferred eating style. Healthy eating patterns encompass all food and beverage choices over time, providing an adaptable, personalized framework tailored to individual preferences, culture,
traditions and budget. Choose a variety of nutrient-dense foods from the food groups – Dairy, Vegetables, Fruits, Grains and Protein – to build healthy eating patterns that aid in optimal growth and development and reduce the risk of chronic
disease.