A recent article in Self Magazine takes a thoughtful look at the evolving conversation around low-fat and full-fat dairy, exploring the science, dietary guidelines and personal preferences that shape the way people choose dairy.
The article highlights that while nutrition advice can shift over time, dairy continues to offer essential nutrients that support health and well-being. Whether low-fat or full-fat, milk and dairy foods provide high-quality protein, calcium, vitamin D and other nutrients that are often under-consumed in the American diet.
“It’s encouraging to see more conversations in media that reflect the current science on milk and dairy fat,” says Amy DeLisio, CEO of Dairy Council of California. “This type of balanced reporting helps clarify misconceptions and supports informed, personalized nutrition choices.”
At Dairy Council of California, we believe in empowering individuals with science-based information to make the food choices that work best for their health, lifestyle and cultural needs.
Read the full article on Self: https://www.self.com/story/low-fat-vs-full-fat-dairy