In this month's Nutrition Connections:
A narrative review published in the Journal of the National Hispanic Medical Association looks at the role of dairy foods in supporting health across the lifespan for Hispanic American populations. Hispanic households are disproportionately affected by food insecurity and diet-related chronic diseases such as obesity and type 2 diabetes. Dairy foods, including milk, yogurt and cheese, provide key nutrients like calcium, vitamin D, vitamin B12, iodine, magnesium and potassium, as well as bioactive components that support cost-effective, nutritionally adequate eating patterns for lifelong health. Read the review.
Yes, there are plenty of ways to enjoy dairy foods, even with lactose intolerance. Avoiding dairy can put people at an increased risk of missing out on important nutrients and developing health issues. Some simple strategies to help minimize the symptoms based on the level of intolerance include:
Find more FAQs on Dairy Council of CA's Milk & Dairy Nutrition hub and discover how dairy supports several functional health benefits.
This recorded California WIC Association webinar explores the science of the dairy matrix and its impact on lifelong health. Use passcode 7QqX!oc5 to watch the webinar.
The Magic of Human Milk: Understanding Baby Behavior and Supporting Families With Their Infant Feeding DecisionsThis webinar explores the benefits of human milk and why newborn feeding patterns may not always align with parents' breastfeeding goals. Understanding typical infant cues can help staff provide compassionate, evidence-based support. Participants will gain practical strategies to help families feed with confidence, supporting positive breastfeeding outcomes and healthy infant growth. Fee: $25 (Free for California Local WIC Agency Staff)
CEUs: The California WIC Association will be applying for CPEUs through CDR and CERPs through IBCLE. Register here.
If you missed the full food and nutrition trends webinar, check out the top insights in five minutes. Access the trends insights video.
Dairy Council of California Student Cooking Competition
Society for Nutrition Education and Behavior Annual Conference
If you're attending, visit the poster sessions to learn about our work on culturally responsive nutrition education. We'd love to connect!
Questions or opportunities for collaboration? Please contact Bessie O’Connor, Registered Dietitian Nutritionist, at boconnor@dairycouncilofca.org.
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