For California parents or students interested in ordering print materials, please contact Dairy Council of California at 877-324-7901.
These materials are for free for use in California. If price shows it will be removed once you confirm a California address at check out.
This 8-page booklet provides expectant mothers and breast-feeding women with information on healthy weight gain, physical activity and nutritional needs during this exciting time.
The family of nutrition resources align to the Dietary Guidelines for Americans, incorporates a behavior change model and reinforces making small steps to a healthier lifestyle. All booklets have been approved by the California Department of Health Care Services as meeting readability and suitability requirements for Medi-Cal managed care plans and are available in English and Spanish.
These booklets can be used one-on-one, as a handout or in a group setting.
Some of our resources are in the process of going through revisions to meet the needs of current educational environments. All resources will continue to be available digitally after our print resources are depleted as we offer new educational tools and sunset selected resources in the next few years.
Learn about our insights on healthy eating research. Select a topic to get started.
