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Online health assessments are a convenient way to assess your current lifestyle
compared to health recommendations. These free tools are designed to help you assess
the overall quality of your diet, the adequacy of your physical activity and your
calcium intake and develop plans to for improvement. Each tool includes a planning
component that will allow you to take follow up action to improve your health.
They are designed to be used at home by individuals or can be incorporated in a worksite
wellness program.
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