Adult Learning Tools
Online health assessments have become increasingly popular. These free tools are
designed to help you assess the overall quality of your diet, the adequacy of your
physical activity and your calcium intake. Each tool includes a planning component
that will allow you to take follow up action to improve your health. They are designed
to be used at home by individuals or can be incorporated in a worksite wellness
program.
If you are looking for print materials, check out our programs for
schools and
health care settings.
Personal Nutrition Planner
Go to our meal planning website Meals Matter and try the Personal
Nutrition Planner. After a quick assessment, you will learn your Body Mass Index
(BMI), total calorie needs and food serving suggestions to match your personal health
risks and lifestyle preferences. The program includes a planning section and follow
up email that promotes behavior change.
MyFitness
Planner
The MyFitness Planner will help you determine if you are getting enough activity
to optimize your health. The tool includes a personal planning and follow up email
option.